Comments on: Already called chubby…? http://www.seuqramainos.org/aquamarine-gemstone/already-called-chubby Wed, 27 Jan 2010 14:17:59 -0500 http://wordpress.org/?v=2.8.2 hourly 1 By: ripping_thunder http://www.seuqramainos.org/aquamarine-gemstone/already-called-chubby/comment-page-1#comment-2054 ripping_thunder Sat, 26 Sep 2009 19:19:59 +0000 http://www.seuqramainos.org/aquamarine-gemstone/already-called-chubby#comment-2054 I don't think it is very healthy to lose weight fast. With a healthy diet and exercise, you should aim to lose 1-2 lbs a week. One of the cheapest ways to lose weight is to walk a lot. Another cheap way to firm up is to do yoga - if you can learn it from a good dvd or book. I have this pretty awesome book called Om Yoga Today by Cyndi Lee - it is built kind of like a spiral notebook so it stays open. I found it in the bargain books section in a bookstore, so I was able to pick it up for pretty cheap (like $5). I've also been told that dvd's by Rodney Yee are really good.<br><b>References : </b><br> I don’t think it is very healthy to lose weight fast. With a healthy diet and exercise, you should aim to lose 1-2 lbs a week.

One of the cheapest ways to lose weight is to walk a lot. Another cheap way to firm up is to do yoga – if you can learn it from a good dvd or book. I have this pretty awesome book called Om Yoga Today by Cyndi Lee – it is built kind of like a spiral notebook so it stays open. I found it in the bargain books section in a bookstore, so I was able to pick it up for pretty cheap (like $5). I’ve also been told that dvd’s by Rodney Yee are really good.
References :

]]> By: Jenny http://www.seuqramainos.org/aquamarine-gemstone/already-called-chubby/comment-page-1#comment-2053 Jenny Sat, 26 Sep 2009 19:07:59 +0000 http://www.seuqramainos.org/aquamarine-gemstone/already-called-chubby#comment-2053 The classic way diet and exercise - it is slow and it is grueling and alot of times it wont seem worth it but it will be in the end - try skipping ( jumping rope ) it burns alot of caliories , dance around ( even if you wont infront of people) its fun and burn caliories ! and invest in some ankle weights ( 8 dollars at any local walmart) that will tone your legs and help you lose alot of weight where the weight whenever your pants are covering your legs ( not wqhen whereing a skirt or something) and where them faithfully it will help best of luck<br><b>References : </b><br> The classic way diet and exercise – it is slow and it is grueling and alot of times it wont seem worth it but it will be in the end – try skipping ( jumping rope ) it burns alot of caliories , dance around ( even if you wont infront of people) its fun and burn caliories ! and invest in some ankle weights ( 8 dollars at any local walmart) that will tone your legs and help you lose alot of weight where the weight whenever your pants are covering your legs ( not wqhen whereing a skirt or something) and where them faithfully it will help best of luck
References :

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