Cravings is a part of the human instinct for food, when you are on a diet, these cravings can blow out of proportion. There are the top 3 fluids that you can drink to counter these cravings. First on the list is water, water might not be satisfying but it can retard you food cravings by giving you a full feeling. Second is a mixture of water and little drops of vinegar, this will play with your taste buds which gives you a satisfied feeling. Third are sports drinks, which are good sources of potassium and amino acids.
These three drinks will help you with your cravings especially at the start of any diet, even the Nutri System program. So when craving stirs in, look for either one of these liquids.