One thing that most women never do before their workout is mentally prepare. This sounds like it will be an extra step but this process really only take about 3 minutes and you can even do it in the car on the way to the gym or while you drink your coffee. The point is to at least do this.
If you are like most women, then you probably have had workouts where you really didn’t get a good workout in. Maybe you could not concentrate or you just didn’t seem to have the patience that day… this mental preparation is to fight this off and help you get the best workout you can do.
The first thing you want to do is pick a goal for the workout. This can really be anything you want. Maybe you want to finish it in a certain time and really push yourself. Maybe you want to life a certain weight on a specific exercise. Whatever it is, prepare for it.
This will really help you go into the workout with a purpose and you won’t be brainless while you workout. Weight training for women with a purpose means you’ll get faster results and enjoy yourself much more.