I was trying to get some sleep last night and just could not settle down. I usually don’t have a hard time falling asleep but sometimes, after watching movies late at night, I just don’t feel tired. Sleep medication is not something I am interested in taking for occasional insomnia but I really would like to find a sleep remedywhen this happens. Something like a nighttime routine or relaxation exercise to help me calm down would be fine if it worked when I needed it. I just do not want to go through another day feeling tired and out of it.