What is hypnosis?
Hypnosis is a natural and normal state of the mind in which the body
experiences a state of deep physical relaxation while the mind remains clear, alert
and focused. In this altered state of awareness, the subconscious mind becomes
open absorbent. Some one naturally enters this state many times during a normal day – just most of us are not aware that it is happening. How many times have you been thinking about something when driving your car and suddenly
realized you missed the exit 3 miles back? We go to the movies and get so caught up in the drama of the story we forget that we are only watching a movie.
Most of us daydream from time to time. All of these are examples of a natural
state of environmental hypnosis.