With the New Year upon us, many people again embark on some type of fitness strength training regimen, hoping to transform their sedentary frame into something a little more athletic.
The problem is, by February, these aspirations have typically fallen by the way-side. What are some of the reasons for this? Well let’s explore just one: Time.
A big mistake that people make when wanting to get into a fitness or strength training program is over-committing the amount of time they can realistically spend working out.
Do yourself a favor and exponentially increase your chances of sticking with a workout program, by setting approximately 1/3 the amount of time that you “think” you can commit to working out. This formula typically allows you to get through the first 21 day hurdle, which is primarily where most people quit.